How It Works
Run ~ Bike~ Swim
INDIVIDUAL AND TEAM REVERSE SPRINT: 5k Run, 20.5k Bike, 600yard Swim (pool)
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Run it
Start at Lander Pool, Cross 9th to Dabich , L on Smith , R on Spriggs, Out & back on Spriggs, U-turn at Stop at end of Spriggs, L on Smith to end, R on Baldwin Creek Rd, R on bike trail behind Baldwin Creek School, Continue trail onto Smith St*, L on Dabich, cross 9th St to enter transition area.
*Runners yield to bikers at the corner of Smith & Baldwin and on Smith St
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Bike it.
Start at Bruce Gresly Aquatic Center , head South on 9th Street Turn right onto Fremont Street, Stay left onto Sinks Canyon Road, U-turn at Sinks Canyon State Park Sawmill Campground, Return on Sinks Canyon which turns into Fremont, Left on 9th St, end at Bruce Gresly Aquatic Center
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Swim it.
600 yard Swim
Left out of transition area; Enter pool lobby; enter pool area; enter pool (NO DIVING) follow a serpentine pattern, switching lanes at the end of each 50 yard lap. ONCE AT THE END OF THE FIRST 300 YARDS, PROCEED ACROSS THE DECK BACK TO THE BEGINNING OF THE SWIM AND RE-SWIM THE FINAL 300 YARDS FOR A TOTAL OF 600 YARDS. Exit the pool area the same way you entered, proceed to the finish line.
Teen 12yr-15yr - Short Course Option
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Run It
Start at Lander Pool, Cross 9th to Dabich , L on Smith , R on Spriggs, Out & back on Spriggs, U-turn at Stop at end of Spriggs, L on Smith, R on Dabich, cross 9th St to enter transition area.
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Bike It
Start at Bruce Gresly Aquatic Center , head South on 9th Street, Turn right onto Fremont Street, Stay left onto Sinks Canyon Road, U-turn at Sinks Canyon State Park-Sawmill Campground, Return on Sinks Canyon which turns into Fremont, Left on 9th St, end at Bruce Gresly Aquatic Center
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Swim It
300 yard Swim
Left out of transition area; Enter pool lobby; enter pool area; enter pool (NO DIVING) follow a serpentine pattern, switching lanes at the end of each 50 yard lap. Once at the end of 300 yards. Exit the pool area out the same doorway you entered, proceed to the finish line.
KIDS’ TRIATHLON: 0.5mile Run, 1.5mile Bike, 100yard Swim (pool)
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Run it.
Start at transition area - Bruce Gresly Aquatic Center (course goes clockwise); R on 9th St; R on Sweetwater St; R on 7th St; go about 100 yards on 7th St (before the alley) then R into field; cross field towards transition area between admin building and pool.
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Bike it.
Start at transition area - Bruce Gresly Aquatic Center (course goes clockwise); R on 9th St; R on Garfield St; R on 5th St; R on Cascade St; R on 9th St; back to the transition area at Bruce Gresly Aquatic Center
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Swim it.
Left out of transition area; Enter pool lobby; enter pool area; athlete will be directed to a specific lane, enter pool (NO DIVING). Complete two 50 yard laps (two down-and-backs), Exit the pool area the same way you entered, proceed to the finish line.
INDIVIDUAL AND TEAM REVERSE SPRINT: 5k Run, 32k Bike, 600yard Swim (pool)
600 yard Swim Course
KIDS’ TRIATHLON (6yr - 12yr): 0.5mile Run, 1.5mile Bike, 100yard Swim (pool)
100 yard Swim Course
PACKET PICKUP: Friday June 14, 2024 from 4pm to 7pm
Location: Lincoln Street Bakery, 223 Lincoln St, Lander, WY 82520
Saturday Race Schedule:
Sprint Race:
5:30 Sprint check-in, chip pick up, body marking
6:45am Pre-race briefing
7:00am Sprint Start time
9:30am Sprint awards
Kids Race:
9:15am Check-in, chip pick up, body marking for kids race
10:15am Kids Race start
11:00am Awards for Kids race
Estimated end time: 12pm
Nutrition
Water
Heed Energy Drink
Hammer Gel
Post race - bananas, oranges, Hammer bars